Joe 2's Problem

I can’t get up early
I have problem sleeping. I can’t go to sleep early and I feel tired to work every day. But I can’t go to bed before 2-3 AM. Because I like to watch movie every night. Anyway I call with girlfriend long time for a night.

WHAT SHOULD I DO ??

Hi Joe2, I'm Chat
You should stop watching the movie every night.Then, try to drink hot milk before go to bed.
You should set up the alarm before time that you want to get up about an hour.
Good luck Joe

Hi Joe2, I'm Amos
You have a big problem, but you can change your habit. Before going to sleep, You shouldn't watch TV. And than you must go to bed early.^^
Good luck Joe2